Total Cost: $1.97
Cost Per Serving: $0.39
Serves: 5 (1/2 cup ea)
Total time 10 minutes
Ingredients
- 1 (15 oz.) can chick peas / garbanzo beans $0.66
- 2 Tbsp olive oil $0.24
- ¼ cup lemon juice $0.22
- ¼ cup tahini (sesame paste) $0.72
- 1 clove (1/2 Tbsp minced) garlic $0.06
- ½ tsp salt $0.05
- ⅛ tsp cumin $0.02
- ¼ to ½ cup water $0.00
Instructions
- Drain the chickpeas. Combine all of the ingredients except the water in a food processor or blender. Starting with ¼ cup of water, puree the ingredients and add more water as needed to keep the contents of the blender churning smoothly. Stop the blender and stir occasionally. The hummus is done when it is smooth and looks slightly whipped. Makes approximately 2.5 cups.
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